What is the difference between fat-soluble and water-soluble vitamins in deficiency and toxicity levels?

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Nutrition solution
Paper , Order, or Assignment Requirements

At least 2 paragraphs on each with references.
1. What is the difference between fat-soluble and water-soluble vitamins in deficiency and toxicity levels? How do deficiencies and toxicities occur for each?
2. Case study: Tonya is 5′ 3″ tall, weighs 151 pounds, and is 38 years old. Her waist circumference is 37″. Her life is busy but sedentary. She simply does not have the time or energy to stay with an exercise program after working all day as a receptionists and caring for her two socially active children. She would like to lose about 20 pounds but knows dieting doesn’t work for her—all the diets she has tried in the past have left her hungry and feeling deprived. Losing weight has taken on greater importance since her doctor told her that both her blood pressure and glucose levels are at “borderline” high levels.
• What is her BMI? Assess her weight based on BMI.
• Estimate her total calorie requirements using the rule-of-thumb method of calculating BMR and adding calories for a sedentary lifestyle. How does it compare to the level of calories recommended in Table 7.3 of your text for a woman her age with a sedentary lifestyle? Which calorie level do you think is most accurate? Why?
• How many calories would she need to eat to lose 1 pound of weight per week if her activity level stays the same? Two pounds per week? Is a 2-pound weight loss per week a reasonable goal?
• To help her avoid feeling hungry while eating fewer calories, what foods would you recommend she consume more of? She knows she should drink fewer soft drinks. What advice would you give her to help her do that?

 

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Write a nutritional self-assessment paper.

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Food Diary and Nutritional Self-Assessment
Paper , Order, or Assignment Requirements

) Maintain a food diary for three days using MyFitnessPal, or a similar diet app. Download a list of common diet apps here. Click for more options (2) Write a nutritional self-assessment paper. In your paper, you will analyze your eating habits, food patterns, and nutrition intake. Maintaining your diary: You will use the MyFitnessPal food diary app to record everything that goes into your digestive system over the course of three days. Record everything you eat and drink, and record the name and dosage of any medications that you take, including vitamins, minerals, and herbal supplements. It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday). This way, you will see how your eating habits change with your schedule. It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally. Take screenshots of your MyFitnessPal food diary to include in your analysis paper. At the end of the three days, print the final report in MyFitnessPal to include with your written paper. Instructions for the Written Assignment: Food Diary and Nutritional Self-Assessment Paper* *(This paper is confidential; it is not shared. It is for learning purposes only.) In your written paper, include the following. These are guidelines to help you write your paper, please refer to your rubric to see how you will be graded for this assignment. 1. Calculate your weight based on the BMI formula and the Hamwi method. Include your calculations in your paper. • Analyze your place on the BMI and Hamwi scales in terms of health. Based on these numbers, how healthy are you? • Use at least one source other than your class text to provide documentation and references to support your position. 2. Analyze your nutritional intake. Compare your intake of food and nutrients to the recommended RDA. Refer to the nutrient report spreadsheet percentages that you recorded. 1. Where do most of your calories come from fats, proteins, or carbohydrates? Provide examples. 2. Do you see any excesses or deficiencies among any of the nutrients? Explain. 3. What patterns do you see? 4. Would you classify your diet as well-balanced based on this information? Why or why not? 5. Provide nutritional information for all foods contained in our food diary including the serving size, amount consumed, total calories, total fat calories, total carbohydrates calories, total protein calories, grams of sodium, vitamins, and minerals in the nutrient spreadsheet. Provide detailed situational information including where you were when you were eating the food, what you were doing, and why you chose to eat what you ate (convenience, habit, intentional, etc.). 3. Provide an analysis of each nutrient listed on the nutrient spreadsheet: CHO, PRO, Fat, Na, phos, K, calcium, vit A, vit C, and iron.) How close to the RDA were you for each nutrient? Which nutrients did you over consumer, which ones were missing? See page 9 of the SAMPLE PAPER to see how you should analyze your nutrient in-take. 4. What medications are you taking and what are their nutritional side effects? Do they need to be taken with food/away from food, at night only, day? If you do not take any medications, please state so in your paper. Include at least 1 reference to support position. 5. Reflect on the emotions you recorded each time you ate. Analyze how your feelings affected your nutrition and how your nutrition affected your mood. • Do you see any patterns? Explain. Page | 1 • Did your activity level have any effect on your mood or nutrition choices? Explain. • Are these three days indicative of your normal emotions, or are these three days unique? Explain. • Did you eat more after not eating all day, or did you choose less healthy foods? 6. Identify and explain physical and/or medical conditions (chronic pain, disease, allergies, mental health, and disability) that affect your diet, nutrient, or drug intake. If you have no medical conditions, you may choose a friend or family member to describe. (Please maintain confidentiality.) • How much influence does your physical/medical condition have on your nutritional choices? • How much influence does your physical/medical condition have on your activity level? • What conclusions can you draw between the diet and the medical condition? 7. Identify religious and/or cultural influences that affect your dietary choices. If you have no religious and/or cultural influences, you may choose a friend or family member to describe. (Please maintain confidentiality.) • Do any of them positively affect your health? Provide specific examples and situations. • Do any of them negatively affect your health? Provide specific examples and situations. • Discuss both positives and negatives, if none, then state none. 8. Develop a diet plan that best suits your actual dietary needs based on your height, weight, BMI, culture, religion, activity level, overall health, and drug use. Use SMART goals (specific, measurable, attainable, realistic, and time frame): • What calorie, nutrient, and drug intake changes will you make? Explain. • What lifestyle changes will you specifically make, if any? • Does your activity level need to change? If so, how? • Explain how the diet plan will benefit you. • Explain how you plan to implement the changes you want to make. • Provide at least one academic source/reference in support of your diet plan. 9. 3 SMART GOALS: Define one realistic short-term diet plan goal (3 weeks) and two realistic long-term diet plan goals (6 months). 1. Note: You may not use daily vitamins to replace a nutrient as one of your goals. Your goals must be related to real foods and activities. • What obstacles do you anticipate in meeting your goals? Explain.

 

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Analyze the way in which the two (2) countries that you have researched provide services and benefits to its citizens without collecting personal income taxes.

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In a recent news article located at http://www.nbcnews.com/business/economy/heres-where-your-federal-income-tax-dollars-go-f654971, NBC News reported that the U.S. Government spends $3.6 trillion per year to fund Social Security, Medicare, homeland defense and safety, education, transportation, and the interest on debt obligations. In spite of the services and benefits that the government provides, many taxpayers dread paying income taxes but consider them a necessary evil. Consequently, there is much debate about the inequities contained within the tax code, due to tax shelters and tax credits provided to some taxpayers which thereby increase the tax burden on others.

Using the Internet or Strayer Library, research at least two (2) countries that have a zero income tax rate.

Write a four to five (4-5) page paper in which you:

  1. Analyze the way in which the two (2) countries that you have researched provide services and benefits to its citizens without collecting personal income taxes.
  2. For the countries that you have chosen, determine whether or not the U.S. could adopt their taxation model without reducing its total amount of revenue generated by collecting personal income taxes from individuals and business. Justify your response.
  3. Suggest at least three (3) advantages and three (3) disadvantages of the U.S. adopting a zero income tax model. Provide a rationale for your response.
  4. Create a proposal for where the revenue would be derived if the U.S. were to adopt a zero income tax model. In your response, provide specific recommendations concerning the following:
    1. The proposed tax base.
    2. Whether or not tax payers at certain income levels should be exempt from taxation.
    3. The primary way in which the IRS would calculate the tax rate in order to ensure that the same level of tax revenue would still be collected.
    4. The primary way in which your plan will achieve equity.
  5. Speculate on the primary way in which the federal government could make up any shortfalls if it does not collect its targeted revenue from personal income taxes, and ascertain the most significant way in which the U.S. Department of the Treasury, through the IRS, can still adhere to its fiscal and monetary policies. Justify your response.
  6. Use at least four (4) quality academic resources in this assignment. Note: Wikipedia and other Websites do not quality as academic resources.

Your assignment must follow these formatting requirements:

  • Be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides; citations and references must follow APA or school-specific format. Check with your professor for any additional instructions.
  • Include a cover page containing the title of the assignment, the student’s name, the professor’s name, the course title, and the date. The cover page and the reference page are not included in the required assignment page length.

The specific course learning outcomes associated with this assignment are:

  • Examine the types of taxes imposed at the federal, state, and local levels; the federal tax formula; and the rules for arriving at personal and dependency exemptions.
  • Analyze the concepts of gross income and distinguish between the economic, accounting, and tax concepts of gross income and strategies to minimize gross income, maximize deductions, and minimize disallowance of deductions
  • Use technology and information resources to research issues in federal taxation.
  • Write clearly and concisely about federal taxation using proper writing mechanics.

Click here to view the grading rubric.

 

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Based on your experience, have you seen such practices in your work? Give an example. Why do you think this practice is rather common in business/professional writing?

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Here is an excerpt from an article called “Plagiarism Doesn’t Bother Me” by Professor Gerald Nelms:

2. In some “real-world” contexts, plagiarism is not only acceptable but is expected. Brian Martin calls this “institutionalized plagiarism.”

Plagiarism is as tied to context as every other aspect of language use. In our everyday conversations—and lectures and classroom discussions—we frequently give information without citing its source(s). Moreover, there exist contexts where plagiarism is not only acceptable but is expected and encouraged. Audience expectations and intellectual property conventions of the community in which the language use occurs determines whether adopting source material and expression without citation is acceptable or not. “Institutional plagiarism” frequently occurs and is accepted without even the lifting of an eyebrow in most daily business communications and in other bureaucratic contexts. For example, if a company employee were to try to compose a quarterly report with original language and organization, her supervisor would probably take her aside and explain that to be more efficient, she should simply adopt the organization and language of past quarterly reports.

Some might argue that “institutionalized plagiarism” is acceptable because the language and forms being plagiarized are “common knowledge.” That may be the case in some instances of institutionalized plagiarism but not in every case. Too often, we decontextualize common knowledge, thinking of it as facts every child learns in school or as information that exists in at least five (or whatever number of) credible sources, as some textbooks have defined it. In fact, content alone does not define knowledge as “common.” Common knowledge is that which is presumed to be ubiquitous or, at least, widespread within a specific community—that is, in context. Not all institutionalized plagiarism fits that bill.

Consider, for example, the annual reports that a company will publish and distribute to its investors and creditors and auditors and public officials and anyone else who might be interested. Annual reports are notoriously templated. They follow the same organizational structure every year. They almost invariably use a similar vocabulary, the same phrases, the same sentences in many instances. Yet, no one accuses the authors, often anonymous or named in the fine print, of plagiarism. No investors divest themselves of holdings in a company because its annual report is institutionally plagiarized.

This excerpt uses two common examples of business writing in discussing ways in which information is plagiarized – or not – depending, perhaps upon the view of those in a particular business setting.

There are two worthwhile questions to consider concerning what Nelms tells us about these seemingly plagiarizing practices of business/professional writing. In a short paragraph, respond to the following:

1) Based on your experience, have you seen such practices in your work? Give an example. Why do you think this practice is rather common in business/professional writing?

2) Where do you think the practice of using the same format, even the same language, for business documents might have come from? Can you think of any examples of when you have noticed the use of what is sometimes called “boilerplate” documents and language?

 

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In preparing to write this assignment, please be aware of the following cautions in fulfilling the assignment instructions: If you write a report to your manager at work suggesting that more teleworking options be given to employees at your workplace, you cannot simply prepare a report on teleworking. You must show that teleworking will solve a specific problem or problems in your organization.

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Your last writing assignment will be a report to a decision-maker on a problem and solution in an organization or community.

In the report, you will do the following:

  • define the problem persuasively and accurately
  • propose a solution or solutions to the problem or issue
  • present that solution to a decision-maker or group of decision-makers who can implement

    the recommendation.

    The report will include the following components:

  • executive summary
  • transmittal letter or memo to the decision-maker
  • table of contents
  • introduction
  • body of the report to include headings and subheadings
  • conclusion stated as a recommendation for implementation of the solution
  • References page, with references listed in APA format

o Instructions on how to list an interview in APA format can be seen at the following url:https://owl.english.purdue.edu/owl/resource/560/11/

The complete report should be 2200-3000 words, not including the list of references.

The complete report should also cite at least seven sources. At least three of them should come from peer-reviewed, scholarly journals. As noted above, your sources can also include interviews. The sources will be integrated into the paper to explain the problem, provide evidence of the problem, and support the solution.

You might have taken WRTG 393 at UMUC. In WRTG 393, the final paper is a white paper. This assignment is different from the white paper in WRTG 393. In this paper for WRTG 394, you are writing to a specific decision-maker about a specific problem in your workplace or community. The audience is much more focused than that for the white paper in WRTG 393.

Defining the Specific Problem

In preparing to write this assignment, please be aware of the following cautions in fulfilling the assignment instructions:

  • If you write a report to your manager at work suggesting that more teleworking options be given to employees at your workplace, you cannot simply prepare a report on teleworking. You must show that teleworking will solve a specific problem or problems in your organization.
  • If you are proposing that email be used less frequently for communication at your workplace and that another application be used to improve communication, you cannot simply write a report on the problem with having too much email. You must show that the use of email at your current workplace presents problems and that the use of another means of communication would solve the problem.
  • If you write a report to your manager at work suggesting that your office become paperless, you cannot simply prepare a report on the benefits of a paperless office. You must show that your specific office can go paperless and indicate the benefits of your specific office going paperless.
  • If you write a report to the board of directors at your townhouse community to argue that the playground area in your community should be renovated, you cannot simply prepare a report on the benefits of a playground for a neighborhood. You must show that your specific neighborhood will benefit from renovations in its playground.
  • If you write a report to the manager of your unit at work noting that recycling facilities in the workplace should be improved, you cannot simply prepare a report on the benefits of recycling or of good recycling facilities in offices. You must show that your specific work environment lacks adequate recycling facilities and show how it will benefit from improved recycling facilities.

A Reminder about the Role of Primary Research in Supporting the Argument

For your report, you will very likely find it beneficial to conduct some primary research. Please refer to the material from Markel and from Bovee and Thill for strategies in conducting and including primary research.

For writing assignment #3, you gathered some primary research. For writing assignment #4, you want to fill in any gaps needed by conducting additional primary research if necessary. Some suggestions for primary research were given in the instructions for writing assignment #3. They are as follows:

  • For a report on teleworking, you might conduct interviews with fellow workers on the topic to see how and why they might benefit from teleworking.
  • If you are proposing that email be used less frequently for communication and that another application be used to improve communication, you might interview fellow employees on the situation, and you might take screen captures of alternative communication tools to illustrate how they work and would improve communication in your office.
  • For a report on transitioning to a paperless office, you might take pictures of your office environment showing the clutter or unsafe environment that hard-copy files create.
  • For a report on building a playground area in the community, you might take pictures of the community area to show where such a playground could be built, and you might interview residents who have children.
  • For a report on recycling facilities, you might take pictures of the office environment to show that current recycling facilities are inadequate, and you might interview fellow workers about whether they find it easy to recycle materials at your office.

    Please note that, if you interview people for your research, you must cite the interviews in your paper. In the paper, you cannot simply write that you “spoke with employees.” A url on how to cite an interview in APA citation style is provided in the list of components for the report.

    Length of your paper:

    Your report should be 2200-3000 words in length. Again, you are required to use at least seven sources, with at least three of them being acquired through UMUC Library OneSearch.

 

Graphics:

Your report might benefit from graphics. As mentioned above, pictures of your workplace or community situation might help illustrate the problem you are trying to address. Graphs, tables, or charts might help show trends that will persuade your decision-maker that the problem exists.

Please do not incorporate a graphic for the sake of incorporating a graphic. Include a graphic only if it helps communicate a message in your report.

Due Date:

Your instructor will notify you of the due date. You will write a first draft, your instructor will comment on the first draft, and you will submit a second draft using the comments as your guide.

Strategies to Consider for this Assignment:

  • Victoria University of Wellington has a thorough outline and review of the components of this type of business report.
  • Queen Margaret University has an excellent guide for this type of report.
  • Murdoch University has an excellent guide for this type of report.
  • Colorado State University presents excellent tips in organizing the report.
 

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The purpose of this project is to help you develop skills not only in performing the calculations behind financial analysis but in interpreting the numbers as well. You are to pick a company. You should pick one either from the industry in which you are currently working or an industry in which you are interested. You could also pick a division of a company. It is imperative that sufficient data about your company are available and that you use the data. One way to be sure is to pick a publicly held company. If you pick a privately held company or a division of a company, make sure that the data necessary to do a significant financial analysis are available. If you use data that are not publicly available, be sure to talk to your manager and to make absolutely sure that revealing that data is not a problem. You will also need to find a standard against which to compare your findings. This could be a different company in the same industry or the same company at a different time. Additionally, average or benchmark numbers are available for several industries. If you decide to use a different company in the same industry or the same company at a different time, make sure that there are enough differences between the two to make a meaningful analysis. After you have selected a company, put yourself in the place of an analyst who has been asked to perform an analysis of the company and to provide a recommendation to management. Use ratio analysis, common size analysis, or other techniques to determine areas in which the company is doing well and areas that management should look at. Then, present your analysis and recommendations in the form of a paper. A good place to start would be to perform a complete DuPont analysis of the company, and compare it to the standard. The DuPont analysis might provide guidance as to what particular areas of the company should be examined next and what ratios should be calculated. If the DuPont analysis does not reveal anything useful, you might wish to calculate several of the ratios that are available to you. Deliverable The completed paper should be about 1,000 words. In the paper, you do not have to explain the ratios in depth. You may assume that the reader has a basic understanding of finance and knows what ratio analysis is, although he or she might not be able to list all the ratios and how to calculate them from memory. The reader is not going to want a lot of background about financial analysis. He or she really wants information that he or she can apply to the given situation, which is the company that you have selected. If you like, you can write the paper in the form of a memo to management. You do not have to cite your source for how to calculate the ratios. You do need to provide a reference to where you got that data for your subject company and for the other company or standard to which you compared your company. · The spirit of this assignment is for you to calculate and interpret results. The purpose is not for you to find calculations and interpretations that have been done by someone else. · The paper is expected to conform to the standards for graduate school writing. · The purpose of your analysis is internal evaluation. Refrain from using stock market valuation ratios. When you have completed the project, place it in one Word document, and place that document in the appropriate Dropbox.

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The purpose of this project is to help you develop skills not only in performing the calculations behind financial analysis but in interpreting the numbers as well.

You are to pick a company. You should pick one either from the industry in which you are currently working or an industry in which you are interested. You could also pick a division of a company. It is imperative that sufficient data about your company are available and that you use the data. One way to be sure is to pick a publicly held company. If you pick a privately held company or a division of a company, make sure that the data necessary to do a significant financial analysis are available.

If you use data that are not publicly available, be sure to talk to your manager and to make absolutely sure that revealing that data is not a problem.

You will also need to find a standard against which to compare your findings. This could be a different company in the same industry or the same company at a different time. Additionally, average or benchmark numbers are available for several industries. If you decide to use a different company in the same industry or the same company at a different time, make sure that there are enough differences between the two to make a meaningful analysis.

After you have selected a company, put yourself in the place of an analyst who has been asked to perform an analysis of the company and to provide a recommendation to management.

Use ratio analysis, common size analysis, or other techniques to determine areas in which the company is doing well and areas that management should look at. Then, present your analysis and recommendations in the form of a paper.

A good place to start would be to perform a complete DuPont analysis of the company, and compare it to the standard. The DuPont analysis might provide guidance as to what particular areas of the company should be examined next and what ratios should be calculated. If the DuPont analysis does not reveal anything useful, you might wish to calculate several of the ratios that are available to you.

Deliverable

 

The completed paper should be about 1,000 words. In the paper, you do not have to explain the ratios in depth. You may assume that the reader has a basic understanding of finance and knows what ratio analysis is, although he or she might not be able to list all the ratios and how to calculate them from memory. The reader is not going to want a lot of background about financial analysis. He or she really wants information that he or she can apply to the given situation, which is the company that you have selected.

If you like, you can write the paper in the form of a memo to management. You do not have to cite your source for how to calculate the ratios. You do need to provide a reference to where you got that data for your subject company and for the other company or standard to which you compared your company.

The purpose of this project is to help you develop skills not only in performing the calculations behind financial analysis but in interpreting the numbers as well.

You are to pick a company. You should pick one either from the industry in which you are currently working or an industry in which you are interested. You could also pick a division of a company. It is imperative that sufficient data about your company are available and that you use the data. One way to be sure is to pick a publicly held company. If you pick a privately held company or a division of a company, make sure that the data necessary to do a significant financial analysis are available.

If you use data that are not publicly available, be sure to talk to your manager and to make absolutely sure that revealing that data is not a problem.

You will also need to find a standard against which to compare your findings. This could be a different company in the same industry or the same company at a different time. Additionally, average or benchmark numbers are available for several industries. If you decide to use a different company in the same industry or the same company at a different time, make sure that there are enough differences between the two to make a meaningful analysis.

After you have selected a company, put yourself in the place of an analyst who has been asked to perform an analysis of the company and to provide a recommendation to management.

Use ratio analysis, common size analysis, or other techniques to determine areas in which the company is doing well and areas that management should look at. Then, present your analysis and recommendations in the form of a paper.

A good place to start would be to perform a complete DuPont analysis of the company, and compare it to the standard. The DuPont analysis might provide guidance as to what particular areas of the company should be examined next and what ratios should be calculated. If the DuPont analysis does not reveal anything useful, you might wish to calculate several of the ratios that are available to you.

Deliverable

 

The completed paper should be about 1,000 words. In the paper, you do not have to explain the ratios in depth. You may assume that the reader has a basic understanding of finance and knows what ratio analysis is, although he or she might not be able to list all the ratios and how to calculate them from memory. The reader is not going to want a lot of background about financial analysis. He or she really wants information that he or she can apply to the given situation, which is the company that you have selected.

If you like, you can write the paper in the form of a memo to management. You do not have to cite your source for how to calculate the ratios. You do need to provide a reference to where you got that data for your subject company and for the other company or standard to which you compared your company.

·        The spirit of this assignment is for you to calculate and interpret results. The purpose is not for you to find calculations and interpretations that have been done by someone else.

·        The paper is expected to conform to the standards for graduate school writing.

·        The purpose of your analysis is internal evaluation. Refrain from using stock market valuation ratios.

When you have completed the project, place it in one Word document, and place that document in the appropriate Dropbox.

·        The paper is expected to conform to the standards for graduate school writing.

·        The purpose of your analysis is internal evaluation. Refrain from using stock market valuation ratios.

When you have completed the project, place it in one Word document, and place that document in the appropriate Dropbox.

 

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For this assignment you are to write a culminating quantitative research report on the concepts and topics that you learned in this course. For this paper, you need to critique two or more research papers/journals that use quantitative research methods for business.

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Unit VIII Scholarly Activity

 

For this assignment you are to write a culminating quantitative research report on the concepts and topics that you learned in this course. For this paper, you need to critique two or more research papers/journals that use quantitative research methods for business.

 

Your paper needs to include the following items:

1. Abstract

2. Scale of Data Measurement How did the researcher go about collecting the data?

3. Variations within the data Include the implications this may have for business methods.

4. Concluding results

 

Critique the findings. What type of errors occurred in the research that may affect the outcome of the data? Is there any missing information that should be included? Discuss how you would approach the research and what type of questions you may ask.

 

Your research report should be a minimum of eight pages with appropriate APA style and citation.

 

Original work and no plagiarism.

 

 

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 Calculate the break-even point for LaTricia Jones’ toy company under each of the two different scenarios using a spreadsheet program such as Excel. Be sure to apply the appropriate accounting process to determine the break-even points.

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Application: Break-Even Analysis

When expenses and revenues are equal, this is known as the “break-even point” or BEP. To determine break-even, an examination of fixed and variable costs (expenses) in relationship to revenues is necessary. Understanding where the BEP is for a given product or service helps managers determine how to make modifications to increase profitability.

For this Assignment, review this week’s Media, the Weekly Briefing, and the information given below.

LaTricia Jones is planning to make a unique toy that will keep small children entertained for hours! She believes that parents everywhere will want to buy her toy, and she needs to determine her costs and the number of toys she needs to sell before earning a profit.

After researching her costs, she has come to the following conclusions.

  • The rental of a small facility will be $2,200 per month, insurance $500 per month, and other fixed costs are estimated at $1,300 per month. In this facility, she will be able to produce 100 toys per month at a variable cost for each toy of $5.00. She plans to sell them for $30 each. 
  • The rent for a larger facility will be $5,000 per month, insurance $1,000 per month, and other fixed costs are estimated at $2,580 per month. In this facility, she will be able to produce 400 toys per month at a variable cost for each toy of $4.00. She plans to also sell them for $30 each.

The Assignment:

  • Part 1: Calculate the break-even point for LaTricia Jones’ toy company under each of the two different scenarios using a spreadsheet program such as Excel. Be sure to apply the appropriate accounting process to determine the break-even points.
  • Part 2: Recommend which option, based on the scenarios for the company, that you would select using a word processing program such as Word. Support your conclusion with both a written analysis and quantitative data.

Submit your Application (both your Excel and Word files) by Day 7.

To submit your Assignment, do the following:

  • Save Part 1 of your Assignment as a “.xls” file with the filename “WK6AssgnP1+last name+first initial.xls”. Sally Ride’s filename would be “WK6AssgnP1RideS.xls”.
  • Save Part 2 of your Assignment as a ”.doc” file with the filename “WK6AssgnP2+last name+first initial.doc”. Sally Ride’s filename would be “WK6AssgnP2RideS.doc”.
  • To upload Part 1 of your Assignment, click on Assignments on the course navigation menu, and then click the Assignment Part 1 – Week 6 link.
  • To upload Part 2 of your Assignment, click on Assignments on the course navigation menu, and then click the Assignment Part 2 Turnitin – Week 6 link.

General Guidance on Application Length:

Your Application, due by Day 7, will typically be 2–3 paragraphs in length as a general expectation/estimate for each bullet point. Refer to the rubric for the Week 6 Application for grading elements and criteria. Your Instructor will use the rubric to assess your work.

 

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In our Internet accessible area we shall deploy a Web server and a Mail server.  These servers must be publicly accessible as they will host our company website and our company email.  We will also have a Bastion host in our Internet accessible area.  The Bastion host will exist to provide inbound Secure Shell access to our network so that our Administrators can maintain our network and nodes from other locations when they are not physically present in the office.  As such, the Bastion host shall provide a Secure Shell server that is accessible from the Internet. 

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In this project we will design a network solution that is suitable for a small business.  Our business is located in an office park in one floor of a new office building.  Our office has all of the modern features of a contemporary workplace, including adequate, clean power, air conditioning and good lighting.  We are fortunate in that our office was built with a secure computer room that already has a direct connection to a local Internet Service Provider’s regional network, and we will use this connection for our access to the Internet.

Our office will include cube space and office space for 18 workstations.  Four of the workstations will be located in private offices for the company executives, and the remaining 14 workstations will be deployed into cubicles for the employees.  The cubicles are located in a spacious, open cubicle area.  Our computer room is directly adjacent to our cubicle area, and it has power and cooling that is adequate for server needs.  Our computer room has been built with appropriate physical security, so we have controlled access to our servers.  All workstations and servers in all offices, cubicles and other areas are all easily within 30 meters of each other, so no cable run will exceed 30 meters.

For basic security reasons, we have been tasked with producing a network design that separates any servers that must be accessible from the Internet in an area that is logically separate from a private internal area where our internal servers and workstations will reside.  Regardless of where they may reside, our servers and workstations must be protected from attack!  We are required to describe how we will logically separate our network into the area that is accessible from the Internet from the internal area, how we will secure our network, and how we will secure the servers and workstations in our network.  We are admonished to pay particular attention to the security of the servers that must be accessible from the Internet.  So, our design will include at a minimum two logically different areas in our network; one area will be accessible from the Internet, and a second internal area for our workstations and internal servers which will not be directly accessible from the Internet.

In our internal area we have several requirements.  In our internal area we are expected to provide wireless service to our employees.  We have been cautioned to make sure that our wireless access point is secure and to prevent any unauthorized personnel from connecting to our internal network through our wireless access point.  Additionally, our Management is particularly concerned that employees not abuse their access to websites while they are at work.   So, we are going to control employee access to websites.  All attempts that originate from within our internal area to visit any website will be required to use to a proxy server.

We will have a few servers in our internal area.  All workstations in our internal area shall be DHCP clients, so we must have a DHCP server to manage their IP address requests.  Other servers in our internal area will include a Database server and a Proxy server.  We will also have two network printers in our internal area.  In our internal area the IP addresses of the wireless access point, the IP addresses of all servers, and the IP addresses both network printers shall be static addresses.  Only the workstations in our internal area shall have DHCP delivered IP addresses.

In our Internet accessible area we shall deploy a Web server and a Mail server.  These servers must be publicly accessible as they will host our company website and our company email.  We will also have a Bastion host in our Internet accessible area.  The Bastion host will exist to provide inbound Secure Shell access to our network so that our Administrators can maintain our network and nodes from other locations when they are not physically present in the office.  As such, the Bastion host shall provide a Secure Shell server that is accessible from the Internet.

And, all servers in all areas must be hardened.

Internal Area

  • Wireless Access Point – Not directly connected to the Internet
  • DHCP Server
  • Database Server
  • Proxy Server
  • 2 Network Printers
  • 18 Workstations

Internet Accessible Area

  • Web Server
  • Mail Server
  • Secure Shell Server – Bastion Host

Network Components

  • Router(s) –  As needed for our design
  • Switch(s) –  As needed for our design
  • Firewall(s) –  As needed for our design
  • Network Intrusion Detection System / Network Intrusion Protection System – As needed for our design

Our solution must be delivered in a document that will include:

  • Management Summary – Our document will begin with a summary description of our design.  The summary shall be suitable for consumption by Management.
  • Inventory – Our document shall include an inventory of all nodes, including servers, workstations, printers, router(s), switch(s) and other components.  Our inventory shall describe the logical deployment of all nodes and components, their purpose and function in our network, and any special features or requirements that each node or component may have.
  • Network Diagram – The network diagram must use industry standard symbols that describe the logical deployment of our nodes and components.  The network diagram shall complement our inventory.
  • Security – The security discussion will describe the security considerations that we will take to protect all nodes and components that are deployed on our network.  Our security discussion must address all nodes and components individually.  For example, the security requirements for a Mail server will be different from the security requirements of a Workstation.

The final document shall be delivered in standard .doc or .docx format.  The network diagram shall be imbedded in the document.  The network diagram can be produced using Microsoft Office tools, Microsoft Visio, or freely available tools like LibreOffice (https://www.libreoffice.org/).

 

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