Caitlyn is a cross-country runner at her high school. She doesn’t know much about nutrition, but she believes that the more protein in her diet, the better

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Caitlyn is a cross-country runner at her high school. She doesn’t know much about nutrition, but she believes that the more protein in her diet, the better! She has noticed that when she eats an egg for breakfast every day and a big steak dinner the night before her races, she tends to perform better. If you were her coach, what would you tell her?  

*250 words 

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