What nutrition recommendations would you give Shelly in regard to fat intake to address both her physical and dietary needs over the next 12 months as she trains for the swim?
Shelley is a marathoner from Austin, Texas. She has been competing in marathons for more than five years and the type of person who enjoys taking on the physical challenges. Although she is not an experienced swimmer, she has agreed to join some friends in tackling the challenge of swimming the English Channel. The plan […]